Pumpkin Wedges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Wedges contains 130 calories, 3.5g protein, 5.5g carbs, and 11g fat per one serving (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 9.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Pumpkin Wedges Good for You?
Pumpkin Wedges provides 130 calories per one serving (180g) with 3.5g protein, 5.5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (1111% dv).
Roasted pumpkin wedges topped with crumbled feta and dukkah nut-and-spice blend
Key Health Benefits of Pumpkin Wedges
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Wedges Nutrition with Gram
Use Gram to log pumpkin wedges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin wedges?
Pumpkin Wedges contains 130 calories per one serving (180g).
How much protein is in pumpkin wedges?
Pumpkin Wedges provides 3.5g of protein per one serving (180g).
How many carbs are in pumpkin wedges?
Pumpkin Wedges has 5.5g of carbohydrates per one serving (180g).
Is pumpkin wedges good for tracking nutrition?
Yes. Pumpkin Wedges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin wedges in a meal plan?
Use Pumpkin Wedges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin wedges and thousands of other foods with the Gram app.