Pumpkin Whoopie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pumpkin Whoopie contains 340 calories, 3.5g protein, 48g carbs, and 15.5g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Pumpkin Whoopie Good for You?
Pumpkin Whoopie provides 340 calories per one piece (85g) with 3.5g protein, 48g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (13% dv).
A classic New England dessert consisting of two soft pumpkin-spiced cake rounds sandwiched with cream cheese frosting. Popular fall treat especially in Maine and Pennsylvania.
Key Health Benefits of Pumpkin Whoopie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pumpkin Whoopie Nutrition with Gram
Use Gram to log pumpkin whoopie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pumpkin whoopie?
Pumpkin Whoopie contains 340 calories per one piece (85g).
How much protein is in pumpkin whoopie?
Pumpkin Whoopie provides 3.5g of protein per one piece (85g).
How many carbs are in pumpkin whoopie?
Pumpkin Whoopie has 48g of carbohydrates per one piece (85g).
Is pumpkin whoopie good for tracking nutrition?
Yes. Pumpkin Whoopie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pumpkin whoopie in a meal plan?
Use Pumpkin Whoopie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pumpkin whoopie and thousands of other foods with the Gram app.