Pundi Gatti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pundi Gatti contains 155 calories, 3g protein, 30.5g carbs, and 2.8g fat per 3 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Pundi Gatti Good for You?
Pundi Gatti provides 155 calories per 3 pieces (120g) with 3g protein, 30.5g carbohydrates, and 2.8g fat. It is a source of saturated fat (10% dv), iron (306% dv), zinc (436% dv).
Traditional Mangalorean steamed rice dumplings made from rice flour and grated coconut, wrapped in turmeric or jackfruit leaves and steamed
Key Health Benefits of Pundi Gatti
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pundi Gatti Nutrition with Gram
Use Gram to log pundi gatti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pundi gatti?
Pundi Gatti contains 155 calories per 3 pieces (120g).
How much protein is in pundi gatti?
Pundi Gatti provides 3g of protein per 3 pieces (120g).
How many carbs are in pundi gatti?
Pundi Gatti has 30.5g of carbohydrates per 3 pieces (120g).
Is pundi gatti good for tracking nutrition?
Yes. Pundi Gatti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pundi gatti in a meal plan?
Use Pundi Gatti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pundi gatti and thousands of other foods with the Gram app.