Pungko Pungko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pungko Pungko contains 310 calories, 10g protein, 35g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Pungko Pungko Good for You?
Pungko Pungko provides 310 calories per one plate (200g) with 10g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (26% dv).
Cebuano street food tradition where diners squat (pungko) on low stools eating a mix of deep-fried items like ginabot (fried intestines), lumpia, fried chicken skin, and puso (hanging rice) wrapped in coconut leaves
Key Health Benefits of Pungko Pungko
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pungko Pungko Nutrition with Gram
Use Gram to log pungko pungko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pungko pungko?
Pungko Pungko contains 310 calories per one plate (200g).
How much protein is in pungko pungko?
Pungko Pungko provides 10g of protein per one plate (200g).
How many carbs are in pungko pungko?
Pungko Pungko has 35g of carbohydrates per one plate (200g).
Is pungko pungko good for tracking nutrition?
Yes. Pungko Pungko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pungko pungko in a meal plan?
Use Pungko Pungko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pungko pungko and thousands of other foods with the Gram app.