Punjabi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Punjabi Chicken contains 182 calories, 10.5g protein, 22g carbs, and 6.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Punjabi Chicken Good for You?
Punjabi Chicken provides 182 calories per one plate (300g) with 10.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (14% dv), sodium (17% dv).
Punjabi-style chicken biryani with basmati rice layered with spiced chicken, yogurt, fried onions, saffron, and ghee, cooked dum style
Key Health Benefits of Punjabi Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Punjabi Chicken Nutrition with Gram
Use Gram to log punjabi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in punjabi chicken?
Punjabi Chicken contains 182 calories per one plate (300g).
How much protein is in punjabi chicken?
Punjabi Chicken provides 10.5g of protein per one plate (300g).
How many carbs are in punjabi chicken?
Punjabi Chicken has 22g of carbohydrates per one plate (300g).
Is punjabi chicken good for tracking nutrition?
Yes. Punjabi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use punjabi chicken in a meal plan?
Use Punjabi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track punjabi chicken and thousands of other foods with the Gram app.