Punjabi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Punjabi Chicken contains 165 calories, 14g protein, 5.5g carbs, and 10.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Punjabi Chicken Good for You?
Punjabi Chicken provides 165 calories per one bowl (250g) with 14g protein, 5.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (18% dv).
A rich, spiced North Indian chicken curry made with onion-tomato gravy, ginger-garlic paste, and aromatic spices like garam masala, turmeric, and cumin.
Key Health Benefits of Punjabi Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Punjabi Chicken Nutrition with Gram
Use Gram to log punjabi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in punjabi chicken?
Punjabi Chicken contains 165 calories per one bowl (250g).
How much protein is in punjabi chicken?
Punjabi Chicken provides 14g of protein per one bowl (250g).
How many carbs are in punjabi chicken?
Punjabi Chicken has 5.5g of carbohydrates per one bowl (250g).
Is punjabi chicken good for tracking nutrition?
Yes. Punjabi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use punjabi chicken in a meal plan?
Use Punjabi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track punjabi chicken and thousands of other foods with the Gram app.