Punjabi Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Punjabi Dal contains 110 calories, 6.2g protein, 13.5g carbs, and 3.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Punjabi Dal Good for You?
Punjabi Dal provides 110 calories per one bowl (200g) with 6.2g protein, 13.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (1000% dv).
A popular Punjabi lentil dish made with toor dal or moong dal, tempered with ghee, cumin, garlic, dried red chillies, and garnished with fresh coriander.
Key Health Benefits of Punjabi Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Punjabi Dal Nutrition with Gram
Use Gram to log punjabi dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in punjabi dal?
Punjabi Dal contains 110 calories per one bowl (200g).
How much protein is in punjabi dal?
Punjabi Dal provides 6.2g of protein per one bowl (200g).
How many carbs are in punjabi dal?
Punjabi Dal has 13.5g of carbohydrates per one bowl (200g).
Is punjabi dal good for tracking nutrition?
Yes. Punjabi Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use punjabi dal in a meal plan?
Use Punjabi Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track punjabi dal and thousands of other foods with the Gram app.