Punjabi Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Punjabi Fish contains 142 calories, 13.5g protein, 5g carbs, and 8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Punjabi Fish Good for You?
Punjabi Fish provides 142 calories per one bowl (250g) with 13.5g protein, 5g carbohydrates, and 8g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (1611% dv).
A North Indian-style fish curry made with freshwater fish like rohu, cooked in a spiced onion-tomato gravy with turmeric, coriander, and garam masala.
Key Health Benefits of Punjabi Fish
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Punjabi Fish Nutrition with Gram
Use Gram to log punjabi fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in punjabi fish?
Punjabi Fish contains 142 calories per one bowl (250g).
How much protein is in punjabi fish?
Punjabi Fish provides 13.5g of protein per one bowl (250g).
How many carbs are in punjabi fish?
Punjabi Fish has 5g of carbohydrates per one bowl (250g).
Is punjabi fish good for tracking nutrition?
Yes. Punjabi Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use punjabi fish in a meal plan?
Use Punjabi Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track punjabi fish and thousands of other foods with the Gram app.