Punjabi Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Punjabi Kadhi contains 85 calories, 3.5g protein, 7.5g carbs, and 4.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Punjabi Kadhi Good for You?
Punjabi Kadhi provides 85 calories per one bowl (250g) with 3.5g protein, 7.5g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (636% dv).
A tangy yogurt-based curry with besan (gram flour) pakoras, tempered with cumin, fenugreek seeds, and dried red chillies. A Punjabi comfort food staple.
Key Health Benefits of Punjabi Kadhi
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Punjabi Kadhi Nutrition with Gram
Use Gram to log punjabi kadhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in punjabi kadhi?
Punjabi Kadhi contains 85 calories per one bowl (250g).
How much protein is in punjabi kadhi?
Punjabi Kadhi provides 3.5g of protein per one bowl (250g).
How many carbs are in punjabi kadhi?
Punjabi Kadhi has 7.5g of carbohydrates per one bowl (250g).
Is punjabi kadhi good for tracking nutrition?
Yes. Punjabi Kadhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use punjabi kadhi in a meal plan?
Use Punjabi Kadhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track punjabi kadhi and thousands of other foods with the Gram app.