Punjabi Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Punjabi Mix contains 95 calories, 3g protein, 9g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 180.0mg | 14% |
Is Punjabi Mix Good for You?
Punjabi Mix provides 95 calories per one bowl (200g) with 3g protein, 9g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (500% dv).
A Punjabi-style mixed vegetable curry made with seasonal vegetables like potatoes, cauliflower, carrots, peas, and beans cooked in a spiced onion-tomato masala gravy.
Key Health Benefits of Punjabi Mix
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Punjabi Mix Nutrition with Gram
Use Gram to log punjabi mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in punjabi mix?
Punjabi Mix contains 95 calories per one bowl (200g).
How much protein is in punjabi mix?
Punjabi Mix provides 3g of protein per one bowl (200g).
How many carbs are in punjabi mix?
Punjabi Mix has 9g of carbohydrates per one bowl (200g).
Is punjabi mix good for tracking nutrition?
Yes. Punjabi Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use punjabi mix in a meal plan?
Use Punjabi Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track punjabi mix and thousands of other foods with the Gram app.