Punjabi Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Punjabi Mutton contains 195 calories, 10.5g protein, 22g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Punjabi Mutton Good for You?
Punjabi Mutton provides 195 calories per one plate (300g) with 10.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
Punjabi-style mutton biryani made with basmati rice, mutton pieces, yogurt, and aromatic spices like saffron, cardamom, and cinnamon. A rich, layered rice dish popular in North India.
Key Health Benefits of Punjabi Mutton
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Punjabi Mutton Nutrition with Gram
Use Gram to log punjabi mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in punjabi mutton?
Punjabi Mutton contains 195 calories per one plate (300g).
How much protein is in punjabi mutton?
Punjabi Mutton provides 10.5g of protein per one plate (300g).
How many carbs are in punjabi mutton?
Punjabi Mutton has 22g of carbohydrates per one plate (300g).
Is punjabi mutton good for tracking nutrition?
Yes. Punjabi Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use punjabi mutton in a meal plan?
Use Punjabi Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track punjabi mutton and thousands of other foods with the Gram app.