Punjabi Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Punjabi Papad contains 370 calories, 22g protein, 48g carbs, and 12.5g fat per one piece (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.5g | 16% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1800.0mg | 78% |
| Potassium | 1.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 600.0mg | 3333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Punjabi Papad Good for You?
Punjabi Papad provides 370 calories per one piece (15g) with 22g protein, 48g carbohydrates, and 12.5g fat. It is a source of sodium (78% dv), iron (3333% dv), zinc (2273% dv).
Thin, crispy lentil-based wafer (typically urad dal) that is roasted or fried. A common Punjabi side dish or accompaniment served with meals.
Key Health Benefits of Punjabi Papad
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Punjabi Papad Nutrition with Gram
Use Gram to log punjabi papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in punjabi papad?
Punjabi Papad contains 370 calories per one piece (15g).
How much protein is in punjabi papad?
Punjabi Papad provides 22g of protein per one piece (15g).
How many carbs are in punjabi papad?
Punjabi Papad has 48g of carbohydrates per one piece (15g).
Is punjabi papad good for tracking nutrition?
Yes. Punjabi Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use punjabi papad in a meal plan?
Use Punjabi Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track punjabi papad and thousands of other foods with the Gram app.