Punjabi Rajma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Punjabi Rajma contains 148 calories, 5.8g protein, 22.5g carbs, and 3.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 290.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Punjabi Rajma Good for You?
Punjabi Rajma provides 148 calories per one plate (350g) with 5.8g protein, 22.5g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (864% dv).
Iconic Punjabi comfort food combining kidney beans cooked in a thick tomato-onion gravy served over steamed basmati rice. A complete protein meal when combined.
Key Health Benefits of Punjabi Rajma
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Punjabi Rajma Nutrition with Gram
Use Gram to log punjabi rajma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in punjabi rajma?
Punjabi Rajma contains 148 calories per one plate (350g).
How much protein is in punjabi rajma?
Punjabi Rajma provides 5.8g of protein per one plate (350g).
How many carbs are in punjabi rajma?
Punjabi Rajma has 22.5g of carbohydrates per one plate (350g).
Is punjabi rajma good for tracking nutrition?
Yes. Punjabi Rajma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use punjabi rajma in a meal plan?
Use Punjabi Rajma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track punjabi rajma and thousands of other foods with the Gram app.