Punjabi Samosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Punjabi Samosa contains 308 calories, 5.2g protein, 35g carbs, and 16.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 5.2g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 12.0mg | 1% |
Is Punjabi Samosa Good for You?
Punjabi Samosa provides 308 calories per 2 pieces (100g) with 5.2g protein, 35g carbohydrates, and 16.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1111% dv).
Classic Punjabi deep-fried triangular pastry stuffed with spiced potato and pea filling. A popular street food and snack across North India.
Key Health Benefits of Punjabi Samosa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Punjabi Samosa Nutrition with Gram
Use Gram to log punjabi samosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in punjabi samosa?
Punjabi Samosa contains 308 calories per 2 pieces (100g).
How much protein is in punjabi samosa?
Punjabi Samosa provides 5.2g of protein per 2 pieces (100g).
How many carbs are in punjabi samosa?
Punjabi Samosa has 35g of carbohydrates per 2 pieces (100g).
Is punjabi samosa good for tracking nutrition?
Yes. Punjabi Samosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use punjabi samosa in a meal plan?
Use Punjabi Samosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track punjabi samosa and thousands of other foods with the Gram app.