Punugulu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Punugulu contains 275 calories, 6.5g protein, 34g carbs, and 13g fat per 6 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 5.0mg | 0% |
Is Punugulu Good for You?
Punugulu provides 275 calories per 6 pieces (120g) with 6.5g protein, 34g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (833% dv).
South Indian deep-fried snack made from leftover idli/dosa batter (rice and urad dal), shaped into round balls and fried until golden and crispy. Popular in Andhra Pradesh and Telangana.
Key Health Benefits of Punugulu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Punugulu Nutrition with Gram
Use Gram to log punugulu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in punugulu?
Punugulu contains 275 calories per 6 pieces (120g).
How much protein is in punugulu?
Punugulu provides 6.5g of protein per 6 pieces (120g).
How many carbs are in punugulu?
Punugulu has 34g of carbohydrates per 6 pieces (120g).
Is punugulu good for tracking nutrition?
Yes. Punugulu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use punugulu in a meal plan?
Use Punugulu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track punugulu and thousands of other foods with the Gram app.