Puppy Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puppy Chow contains 480 calories, 9g protein, 58g carbs, and 25g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Puppy Chow Good for You?
Puppy Chow provides 480 calories per one cup (60g) with 9g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (40% dv), sodium (12% dv), iron (1111% dv).
Also known as Muddy Buddies, this is a popular American snack made from Chex cereal coated in melted chocolate and peanut butter, then tossed in powdered sugar. Common at parties and holidays.
Key Health Benefits of Puppy Chow
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Puppy Chow Nutrition with Gram
Use Gram to log puppy chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puppy chow?
Puppy Chow contains 480 calories per one cup (60g).
How much protein is in puppy chow?
Puppy Chow provides 9g of protein per one cup (60g).
How many carbs are in puppy chow?
Puppy Chow has 58g of carbohydrates per one cup (60g).
Is puppy chow good for tracking nutrition?
Yes. Puppy Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puppy chow in a meal plan?
Use Puppy Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puppy chow and thousands of other foods with the Gram app.