Pupusa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One pupusa (130g) of pupusa contains 302 calories, 14.9g protein, 29.9g carbs, and 13.5g fat. Pupusa is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pupusa (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 14.9g | 30% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.4g | 12% |
| Sugar | 1.9g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 37.7mg | 13% |
| Sodium | 553.8mg | 24% |
| Potassium | 331.5mg | 7% |
| Calcium | 63.7mg | 5% |
| Iron | 1.3mg | 7% |
| Magnesium | 49.4mg | 12% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 13.0mcg | 1% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 5.2mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 210.6mg | 17% |
Is Pupusa Good for You?
Pupusa provides 302 calories per pupusa (130g) with 14.9g of protein, 29.9g of carbohydrates, and 13.5g of fat. It is a source of saturated fat (21% dv), cholesterol (13% dv), sodium (24% dv).
Key Health Benefits of Pupusa
- Good source of saturated fat (21% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (24% dv)
- Good source of magnesium (12% dv)
- Good source of zinc (19% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 14.9g of protein per serving
Frequently Asked Questions
How many calories is in pupusa?
One pupusa (130g) of pupusa contains 302 calories.
How much protein is in pupusa?
One pupusa (130g) of pupusa provides 14.9g of protein.
Is pupusa gluten-free?
Yes, pupusa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pupusa and thousands of other foods with the Gram app.