Pupusa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One pupusa (170g) of pupusa contains 435 calories, 19.9g protein, 38.1g carbs, and 22.4g fat. Pupusa is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pupusa (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 19.9g | 40% |
| Carbohydrates | 38.1g | 14% |
| Total Fat | 22.4g | 29% |
| Fiber | 4.9g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.1g | 55% |
| Cholesterol | 54.4mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 204.0mg | 4% |
| Calcium | 552.5mg | 42% |
| Iron | 0.95mg | 5% |
| Magnesium | 61.2mg | 15% |
| Zinc | 3.2mg | 29% |
| Vitamin A | 151.3mcg | 17% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.77mcg | 32% |
| Folate | 5.1mcg | 1% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 460.7mg | 37% |
Is Pupusa Good for You?
Pupusa provides 435 calories per pupusa (170g) with 19.9g of protein, 38.1g of carbohydrates, and 22.4g of fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (30% dv).
Key Health Benefits of Pupusa
- Good source of saturated fat (55% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (30% dv)
- Good source of calcium (42% dv)
- Good source of magnesium (15% dv)
- Contains 4.9g of dietary fiber per serving
- Provides 19.9g of protein per serving
Frequently Asked Questions
How many calories is in pupusa?
One pupusa (170g) of pupusa contains 435 calories.
How much protein is in pupusa?
One pupusa (170g) of pupusa provides 19.9g of protein.
Is pupusa vegetarian?
Yes, pupusa is suitable for vegetarian diets.
Is pupusa gluten-free?
Yes, pupusa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pupusa and thousands of other foods with the Gram app.