Pupusa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pupusa contains 210 calories, 7g protein, 27g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pupusa Good for You?
Pupusa provides 210 calories per one piece (120g) with 7g protein, 27g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (833% dv).
Traditional Salvadoran stuffed corn masa flatbread, typically filled with cheese (quesillo), refried beans, or chicharrón (pork). Cooked on a griddle.
Key Health Benefits of Pupusa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pupusa Nutrition with Gram
Use Gram to log pupusa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pupusa?
Pupusa contains 210 calories per one piece (120g).
How much protein is in pupusa?
Pupusa provides 7g of protein per one piece (120g).
How many carbs are in pupusa?
Pupusa has 27g of carbohydrates per one piece (120g).
Is pupusa good for tracking nutrition?
Yes. Pupusa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pupusa in a meal plan?
Use Pupusa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pupusa and thousands of other foods with the Gram app.