Pupusa Revuelta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pupusa Revuelta contains 292 calories, 11.1g protein, 31.2g carbs, and 13.2g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 11.1g | 22% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 13.2g | 17% |
| Fiber | 3.9g | 14% |
| Sugar | 1.3g | -- |
| Saturated Fat | 5.1g | 25% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 518.1mg | 23% |
| Potassium | 198.0mg | 4% |
| Calcium | 132.0mg | 10% |
| Iron | 1.3mg | 7% |
| Magnesium | 27.5mg | 7% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 38.5mcg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 165.0mg | 13% |
Is Pupusa Revuelta Good for You?
Pupusa Revuelta provides 292 calories per one piece (110g) with 11.1g protein, 31.2g carbohydrates, and 13.2g fat. It is a source of saturated fat (25% dv), cholesterol (11% dv), sodium (23% dv).
meal
Key Health Benefits of Pupusa Revuelta
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Pupusa Revuelta Nutrition with Gram
Use Gram to log pupusa revuelta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pupusa revuelta?
Pupusa Revuelta contains 292 calories per one piece (110g).
How much protein is in pupusa revuelta?
Pupusa Revuelta provides 11.1g of protein per one piece (110g).
How many carbs are in pupusa revuelta?
Pupusa Revuelta has 31.2g of carbohydrates per one piece (110g).
Is pupusa revuelta good for tracking nutrition?
Yes. Pupusa Revuelta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pupusa revuelta in a meal plan?
Use Pupusa Revuelta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pupusa revuelta and thousands of other foods with the Gram app.