Pupusas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pupusas contains 262 calories, 7.92g protein, 34.5g carbs, and 10g fat per one piece (110g). It is a source of saturated fat, sodium, folate.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 7.9g | 16% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.7g | 13% |
| Sugar | 1.3g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 16.5mg | 6% |
| Sodium | 462.0mg | 20% |
| Potassium | 198.0mg | 4% |
| Calcium | 93.5mg | 7% |
| Iron | 1.3mg | 7% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.99mg | 9% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 27.5mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 121.0mg | 10% |
Is Pupusas Good for You?
Pupusas provides 262 calories per one piece (110g) with 7.92g protein, 34.5g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (20% dv), folate (12% dv).
meal
Key Health Benefits of Pupusas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.92g protein per serving to support satiety and muscle maintenance.
How to Track Pupusas Nutrition with Gram
Use Gram to log pupusas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pupusas?
Pupusas contains 262 calories per one piece (110g).
How much protein is in pupusas?
Pupusas provides 7.92g of protein per one piece (110g).
How many carbs are in pupusas?
Pupusas has 34.5g of carbohydrates per one piece (110g).
Is pupusas good for tracking nutrition?
Yes. Pupusas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pupusas in a meal plan?
Use Pupusas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pupusas and thousands of other foods with the Gram app.