Pupusas Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (160g) of pupusas contains 371 calories, 18.4g protein, 36.8g carbs, and 16.6g fat. Pupusas is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 371 kcal | 19% |
| Protein | 18.4g | 37% |
| Carbohydrates | 36.8g | 13% |
| Total Fat | 16.6g | 21% |
| Fiber | 4.2g | 15% |
| Sugar | 2.4g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 46.4mg | 15% |
| Sodium | 681.6mg | 30% |
| Potassium | 408.0mg | 9% |
| Calcium | 78.4mg | 6% |
| Iron | 1.6mg | 9% |
| Magnesium | 60.8mg | 14% |
| Zinc | 2.6mg | 24% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.4mcg | 2% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 259.2mg | 21% |
Are Pupusas Good for You?
Pupusas provides 371 calories per piece (160g) with 18.4g of protein, 36.8g of carbohydrates, and 16.6g of fat. They are a source of saturated fat (26% dv), cholesterol (15% dv), sodium (30% dv).
Key Health Benefits of Pupusas
- Good source of saturated fat (26% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (30% dv)
- Good source of magnesium (14% dv)
- Good source of zinc (24% dv)
- Contains 4.2g of dietary fiber per serving
- Provides 18.4g of protein per serving
Frequently Asked Questions
How many calories are in pupusas?
One piece (160g) of pupusas contains 371 calories.
How much protein are in pupusas?
One piece (160g) of pupusas provides 18.4g of protein.
Are pupusas gluten-free?
Yes, pupusas are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pupusas and thousands of other foods with the Gram app.