Pupusas Revueltas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pupusas Revueltas contains 292 calories, 10g protein, 31.2g carbs, and 13.8g fat per one piece (110g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 13.8g | 18% |
| Fiber | 3.4g | 12% |
| Sugar | 1.3g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 27.5mg | 9% |
| Sodium | 517.0mg | 22% |
| Potassium | 198.0mg | 4% |
| Calcium | 159.5mg | 12% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.6mg | 15% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 38.5mcg | 4% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.44mcg | 18% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 0.66mg | 4% |
| Vitamin K | 0.88mcg | 1% |
| Phosphorus | 181.5mg | 15% |
Is Pupusas Revueltas Good for You?
Pupusas Revueltas provides 292 calories per one piece (110g) with 10g protein, 31.2g carbohydrates, and 13.8g fat. It is a source of saturated fat (26% dv), sodium (22% dv), calcium (12% dv).
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Key Health Benefits of Pupusas Revueltas
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pupusas Revueltas Nutrition with Gram
Use Gram to log pupusas revueltas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pupusas revueltas?
Pupusas Revueltas contains 292 calories per one piece (110g).
How much protein is in pupusas revueltas?
Pupusas Revueltas provides 10g of protein per one piece (110g).
How many carbs are in pupusas revueltas?
Pupusas Revueltas has 31.2g of carbohydrates per one piece (110g).
Is pupusas revueltas good for tracking nutrition?
Yes. Pupusas Revueltas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pupusas revueltas in a meal plan?
Use Pupusas Revueltas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pupusas revueltas and thousands of other foods with the Gram app.