Pura Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pura Full contains 65 calories, 3.3g protein, 4.8g carbs, and 3.4g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.4g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 44.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Pura Full Good for You?
Pura Full provides 65 calories per one cup (250g) with 3.3g protein, 4.8g carbohydrates, and 3.4g fat. It is a source of saturated fat (11% dv), iron (833% dv), zinc (864% dv).
Full cream cow’s milk
Key Health Benefits of Pura Full
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pura Full Nutrition with Gram
Use Gram to log pura full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pura full?
Pura Full contains 65 calories per one cup (250g).
How much protein is in pura full?
Pura Full provides 3.3g of protein per one cup (250g).
How many carbs are in pura full?
Pura Full has 4.8g of carbohydrates per one cup (250g).
Is pura full good for tracking nutrition?
Yes. Pura Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pura full in a meal plan?
Use Pura Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pura full and thousands of other foods with the Gram app.