Pura Maas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pura Maas contains 215 calories, 24g protein, 2g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Pura Maas Good for You?
Pura Maas provides 215 calories per one piece (150g) with 24g protein, 2g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (26% dv), sodium (18% dv).
Rajasthani traditional roasted meat dish, typically mutton cooked over open flame with minimal spices, popular in Rajput cuisine
Key Health Benefits of Pura Maas
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Pura Maas Nutrition with Gram
Use Gram to log pura maas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pura maas?
Pura Maas contains 215 calories per one piece (150g).
How much protein is in pura maas?
Pura Maas provides 24g of protein per one piece (150g).
How many carbs are in pura maas?
Pura Maas has 2g of carbohydrates per one piece (150g).
Is pura maas good for tracking nutrition?
Yes. Pura Maas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pura maas in a meal plan?
Use Pura Maas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pura maas and thousands of other foods with the Gram app.