Puran Poli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puran Poli contains 300 calories, 6.8g protein, 54g carbs, and 7g fat per 2 pieces (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 6.8g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 22.0mg | 2% |
Is Puran Poli Good for You?
Puran Poli provides 300 calories per 2 pieces (75g) with 6.8g protein, 54g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), iron (972% dv), zinc (955% dv).
Karnataka variation of puran poli called Holige or Obbattu, made with toor dal or chana dal and jaggery, often flavored with cardamom and coconut
Key Health Benefits of Puran Poli
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Puran Poli Nutrition with Gram
Use Gram to log puran poli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puran poli?
Puran Poli contains 300 calories per 2 pieces (75g).
How much protein is in puran poli?
Puran Poli provides 6.8g of protein per 2 pieces (75g).
How many carbs are in puran poli?
Puran Poli has 54g of carbohydrates per 2 pieces (75g).
Is puran poli good for tracking nutrition?
Yes. Puran Poli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puran poli in a meal plan?
Use Puran Poli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puran poli and thousands of other foods with the Gram app.