Puran Poli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puran Poli contains 302 calories, 6.5g protein, 52g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Puran Poli Good for You?
Puran Poli provides 302 calories per one piece (80g) with 6.5g protein, 52g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), iron (889% dv), zinc (773% dv).
Traditional Maharashtrian sweet flatbread stuffed with a chana dal and jaggery filling, often served during festivals like Holi and Ganesh Chaturthi
Key Health Benefits of Puran Poli
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Puran Poli Nutrition with Gram
Use Gram to log puran poli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puran poli?
Puran Poli contains 302 calories per one piece (80g).
How much protein is in puran poli?
Puran Poli provides 6.5g of protein per one piece (80g).
How many carbs are in puran poli?
Puran Poli has 52g of carbohydrates per one piece (80g).
Is puran poli good for tracking nutrition?
Yes. Puran Poli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puran poli in a meal plan?
Use Puran Poli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puran poli and thousands of other foods with the Gram app.