Puran Poli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Puran Poli contains 330 calories, 6g protein, 47g carbs, and 13.5g fat per 2 pieces (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 78.0mg | 3% |
| Potassium | 0.40mg | 0% |
| Calcium | 34.0mg | 3% |
| Iron | 165.0mg | 917% |
| Magnesium | 1.1mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Puran Poli Good for You?
Puran Poli provides 330 calories per 2 pieces (90g) with 6g protein, 47g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), iron (917% dv), zinc (909% dv).
Traditional Maharashtrian puran poli served with a generous drizzle of ghee, adding richness and flavor, commonly served during festivals
Key Health Benefits of Puran Poli
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Puran Poli Nutrition with Gram
Use Gram to log puran poli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in puran poli?
Puran Poli contains 330 calories per 2 pieces (90g).
How much protein is in puran poli?
Puran Poli provides 6g of protein per 2 pieces (90g).
How many carbs are in puran poli?
Puran Poli has 47g of carbohydrates per 2 pieces (90g).
Is puran poli good for tracking nutrition?
Yes. Puran Poli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use puran poli in a meal plan?
Use Puran Poli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track puran poli and thousands of other foods with the Gram app.