Puranpoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of puranpoli contains 367 calories, 9.5g protein, 62.7g carbs, and 7.9g fat. Puranpoli is a good source of saturated fat, potassium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 62.7g | 23% |
| Total Fat | 7.9g | 10% |
| Fiber | 8.2g | 29% |
| Sugar | 24.7g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 15.6mg | 5% |
| Sodium | 12.1mg | 1% |
| Potassium | 462.1mg | 10% |
| Calcium | 53.3mg | 4% |
| Iron | 4.4mg | 24% |
| Magnesium | 113.0mg | 27% |
| Zinc | 2.1mg | 20% |
| Vitamin A | 58.3mcg | 6% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 51.8mcg | 2158% |
| Folate | 51.8mcg | 13% |
| Vitamin K | 0.98mcg | 1% |
| Phosphorus | 229.4mg | 18% |
Is Puranpoli Good for You?
Puranpoli provides 367 calories per piece (100g) with 9.5g of protein, 62.7g of carbohydrates, and 7.9g of fat. It is a source of saturated fat (20% dv), potassium (10% dv), iron (24% dv).
Key Health Benefits of Puranpoli
- Good source of saturated fat (20% dv)
- Good source of potassium (10% dv)
- Good source of iron (24% dv)
- Good source of magnesium (27% dv)
- Good source of zinc (20% dv)
- Contains 8.2g of dietary fiber per serving
- Provides 9.5g of protein per serving
Frequently Asked Questions
How many calories is in puranpoli?
One piece (100g) of puranpoli contains 367 calories.
How much protein is in puranpoli?
One piece (100g) of puranpoli provides 9.5g of protein.
Is puranpoli vegetarian?
Yes, puranpoli is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track puranpoli and thousands of other foods with the Gram app.