Purdy'S Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Almond contains 520 calories, 7g protein, 55g carbs, and 32g fat per one piece (10g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 3.0g | 11% |
| Sugar | 45.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Purdy’S Almond Good for You?
Purdy’S Almond provides 520 calories per one piece (10g) with 7g protein, 55g carbohydrates, and 32g fat. It is a source of saturated fat (70% dv), iron (1389% dv), zinc (1364% dv).
Buttery toffee brittle with roasted almonds, coated in milk chocolate, a signature confection from Purdy’s Chocolatier
Key Health Benefits of Purdy’S Almond
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Purdy’S Almond Nutrition with Gram
Use Gram to log purdy’s almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's almond?
Purdy'S Almond contains 520 calories per one piece (10g).
How much protein is in purdy's almond?
Purdy'S Almond provides 7g of protein per one piece (10g).
How many carbs are in purdy's almond?
Purdy'S Almond has 55g of carbohydrates per one piece (10g).
Is purdy's almond good for tracking nutrition?
Yes. Purdy'S Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's almond in a meal plan?
Use Purdy'S Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's almond and thousands of other foods with the Gram app.