Purdy'S Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Caramel contains 540 calories, 4.8g protein, 54g carbs, and 32g fat per 2 pieces (36g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 4.8g | 10% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.0g | 7% |
| Sugar | 50.0g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Calcium | 55.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Purdy’S Caramel Good for You?
Purdy’S Caramel provides 540 calories per 2 pieces (36g) with 4.8g protein, 54g carbohydrates, and 32g fat. It is a source of saturated fat (92% dv), iron (1889% dv), zinc (1545% dv).
Milk chocolate shell filled with buttery caramel cream from Purdy’s Chocolatier
Key Health Benefits of Purdy’S Caramel
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purdy’S Caramel Nutrition with Gram
Use Gram to log purdy’s caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's caramel?
Purdy'S Caramel contains 540 calories per 2 pieces (36g).
How much protein is in purdy's caramel?
Purdy'S Caramel provides 4.8g of protein per 2 pieces (36g).
How many carbs are in purdy's caramel?
Purdy'S Caramel has 54g of carbohydrates per 2 pieces (36g).
Is purdy's caramel good for tracking nutrition?
Yes. Purdy'S Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's caramel in a meal plan?
Use Purdy'S Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's caramel and thousands of other foods with the Gram app.