Purdy'S Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Cherry contains 525 calories, 4.9g protein, 53g carbs, and 31.5g fat per 2 pieces (36g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 4.9g | 10% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 31.5g | 40% |
| Fiber | 2.2g | 8% |
| Sugar | 49.0g | -- |
| Saturated Fat | 18.8g | 94% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 355.0mg | 1972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 78.0mg | 6% |
Is Purdy’S Cherry Good for You?
Purdy’S Cherry provides 525 calories per 2 pieces (36g) with 4.9g protein, 53g carbohydrates, and 31.5g fat. It is a source of saturated fat (94% dv), iron (1972% dv), zinc (1591% dv).
Milk chocolate shell filled with sweet cherry cream from Purdy’s Chocolatier
Key Health Benefits of Purdy’S Cherry
- Saturated Fat (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purdy’S Cherry Nutrition with Gram
Use Gram to log purdy’s cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's cherry?
Purdy'S Cherry contains 525 calories per 2 pieces (36g).
How much protein is in purdy's cherry?
Purdy'S Cherry provides 4.9g of protein per 2 pieces (36g).
How many carbs are in purdy's cherry?
Purdy'S Cherry has 53g of carbohydrates per 2 pieces (36g).
Is purdy's cherry good for tracking nutrition?
Yes. Purdy'S Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's cherry in a meal plan?
Use Purdy'S Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's cherry and thousands of other foods with the Gram app.