Purdy'S Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Cookie contains 530 calories, 6g protein, 60g carbs, and 30g fat per one bar (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.0g | 12% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 50.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 150.0mg | 7% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Purdy’S Cookie Good for You?
Purdy’S Cookie provides 530 calories per one bar (50g) with 6g protein, 60g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (1389% dv), zinc (1364% dv).
Premium Canadian chocolate bar with an edible cookie dough filling
Key Health Benefits of Purdy’S Cookie
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Purdy’S Cookie Nutrition with Gram
Use Gram to log purdy’s cookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's cookie?
Purdy'S Cookie contains 530 calories per one bar (50g).
How much protein is in purdy's cookie?
Purdy'S Cookie provides 6g of protein per one bar (50g).
How many carbs are in purdy's cookie?
Purdy'S Cookie has 60g of carbohydrates per one bar (50g).
Is purdy's cookie good for tracking nutrition?
Yes. Purdy'S Cookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's cookie in a meal plan?
Use Purdy'S Cookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's cookie and thousands of other foods with the Gram app.