Purdy'S Durian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Durian contains 500 calories, 5g protein, 58g carbs, and 28g fat per one piece (12g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.0g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Purdy’S Durian Good for You?
Purdy’S Durian provides 500 calories per one piece (12g) with 5g protein, 58g carbohydrates, and 28g fat. It is a source of saturated fat (80% dv), iron (1667% dv), zinc (1455% dv).
Premium Canadian chocolate confection filled with durian paste
Key Health Benefits of Purdy’S Durian
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purdy’S Durian Nutrition with Gram
Use Gram to log purdy’s durian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's durian?
Purdy'S Durian contains 500 calories per one piece (12g).
How much protein is in purdy's durian?
Purdy'S Durian provides 5g of protein per one piece (12g).
How many carbs are in purdy's durian?
Purdy'S Durian has 58g of carbohydrates per one piece (12g).
Is purdy's durian good for tracking nutrition?
Yes. Purdy'S Durian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's durian in a meal plan?
Use Purdy'S Durian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's durian and thousands of other foods with the Gram app.