Purdy'S Hazelnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Hazelnut contains 562 calories, 7.5g protein, 45g carbs, and 39g fat per one piece (13g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (13g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 7.5g | 15% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 39.0g | 50% |
| Fiber | 4.5g | 16% |
| Sugar | 40.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Purdy’S Hazelnut Good for You?
Purdy’S Hazelnut provides 562 calories per one piece (13g) with 7.5g protein, 45g carbohydrates, and 39g fat. It is a source of saturated fat (75% dv), iron (2111% dv), zinc (1545% dv).
Chocolate confection with a caramelized hazelnut praline filling.
Key Health Benefits of Purdy’S Hazelnut
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Purdy’S Hazelnut Nutrition with Gram
Use Gram to log purdy’s hazelnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's hazelnut?
Purdy'S Hazelnut contains 562 calories per one piece (13g).
How much protein is in purdy's hazelnut?
Purdy'S Hazelnut provides 7.5g of protein per one piece (13g).
How many carbs are in purdy's hazelnut?
Purdy'S Hazelnut has 45g of carbohydrates per one piece (13g).
Is purdy's hazelnut good for tracking nutrition?
Yes. Purdy'S Hazelnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's hazelnut in a meal plan?
Use Purdy'S Hazelnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's hazelnut and thousands of other foods with the Gram app.