Purdy'S Hedgehog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Hedgehog contains 540 calories, 5.5g protein, 48g carbs, and 36g fat per 3 pieces (36g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 36.0g | 46% |
| Fiber | 6.0g | 21% |
| Sugar | 40.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Sodium | 10.0mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
Is Purdy’S Hedgehog Good for You?
Purdy’S Hedgehog provides 540 calories per 3 pieces (36g) with 5.5g protein, 48g carbohydrates, and 36g fat. It is a source of saturated fat (110% dv), iron (2222% dv), zinc (1364% dv).
Premium dark chocolate molded into hedgehog shapes
Key Health Benefits of Purdy’S Hedgehog
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Purdy’S Hedgehog Nutrition with Gram
Use Gram to log purdy’s hedgehog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's hedgehog?
Purdy'S Hedgehog contains 540 calories per 3 pieces (36g).
How much protein is in purdy's hedgehog?
Purdy'S Hedgehog provides 5.5g of protein per 3 pieces (36g).
How many carbs are in purdy's hedgehog?
Purdy'S Hedgehog has 48g of carbohydrates per 3 pieces (36g).
Is purdy's hedgehog good for tracking nutrition?
Yes. Purdy'S Hedgehog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's hedgehog in a meal plan?
Use Purdy'S Hedgehog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's hedgehog and thousands of other foods with the Gram app.