Purdy'S Himalayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Himalayan contains 465 calories, 3.5g protein, 64g carbs, and 22g fat per 2 pieces (36g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 3.5g | 7% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 58.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Purdy’S Himalayan Good for You?
Purdy’S Himalayan provides 465 calories per 2 pieces (36g) with 3.5g protein, 64g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), sodium (15% dv).
Soft caramel enrobed in chocolate with Himalayan pink salt
Key Health Benefits of Purdy’S Himalayan
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purdy’S Himalayan Nutrition with Gram
Use Gram to log purdy’s himalayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's himalayan?
Purdy'S Himalayan contains 465 calories per 2 pieces (36g).
How much protein is in purdy's himalayan?
Purdy'S Himalayan provides 3.5g of protein per 2 pieces (36g).
How many carbs are in purdy's himalayan?
Purdy'S Himalayan has 64g of carbohydrates per 2 pieces (36g).
Is purdy's himalayan good for tracking nutrition?
Yes. Purdy'S Himalayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's himalayan in a meal plan?
Use Purdy'S Himalayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's himalayan and thousands of other foods with the Gram app.