Purdy'S Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Lemon contains 530 calories, 4g protein, 58g carbs, and 33g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 33.0g | 42% |
| Fiber | 1.5g | 5% |
| Sugar | 54.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 35.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Purdy’S Lemon Good for You?
Purdy’S Lemon provides 530 calories per one piece (15g) with 4g protein, 58g carbohydrates, and 33g fat. It is a source of saturated fat (95% dv), iron (833% dv), zinc (909% dv).
Individual lemon cream filled chocolate confection from Purdy’s Chocolatier
Key Health Benefits of Purdy’S Lemon
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purdy’S Lemon Nutrition with Gram
Use Gram to log purdy’s lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's lemon?
Purdy'S Lemon contains 530 calories per one piece (15g).
How much protein is in purdy's lemon?
Purdy'S Lemon provides 4g of protein per one piece (15g).
How many carbs are in purdy's lemon?
Purdy'S Lemon has 58g of carbohydrates per one piece (15g).
Is purdy's lemon good for tracking nutrition?
Yes. Purdy'S Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's lemon in a meal plan?
Use Purdy'S Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's lemon and thousands of other foods with the Gram app.