Purdy'S Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Maple contains 500 calories, 4g protein, 64g carbs, and 26g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.0g | 8% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 60.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Purdy’S Maple Good for You?
Purdy’S Maple provides 500 calories per one piece (15g) with 4g protein, 64g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), iron (1333% dv), zinc (1000% dv).
Milk chocolate shell with maple cream filling from Canadian chocolatier
Key Health Benefits of Purdy’S Maple
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purdy’S Maple Nutrition with Gram
Use Gram to log purdy’s maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's maple?
Purdy'S Maple contains 500 calories per one piece (15g).
How much protein is in purdy's maple?
Purdy'S Maple provides 4g of protein per one piece (15g).
How many carbs are in purdy's maple?
Purdy'S Maple has 64g of carbohydrates per one piece (15g).
Is purdy's maple good for tracking nutrition?
Yes. Purdy'S Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's maple in a meal plan?
Use Purdy'S Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's maple and thousands of other foods with the Gram app.