Purdy'S Marzipan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Marzipan contains 480 calories, 6.5g protein, 56g carbs, and 23g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.0g | 11% |
| Sugar | 50.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 10.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 5.0mg | 33% |
| Phosphorus | 15.0mg | 1% |
Is Purdy’S Marzipan Good for You?
Purdy’S Marzipan provides 480 calories per one piece (15g) with 6.5g protein, 56g carbohydrates, and 23g fat. It is a source of saturated fat (35% dv), iron (1222% dv), zinc (1364% dv).
Almond marzipan confection from Canadian chocolatier
Key Health Benefits of Purdy’S Marzipan
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Purdy’S Marzipan Nutrition with Gram
Use Gram to log purdy’s marzipan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's marzipan?
Purdy'S Marzipan contains 480 calories per one piece (15g).
How much protein is in purdy's marzipan?
Purdy'S Marzipan provides 6.5g of protein per one piece (15g).
How many carbs are in purdy's marzipan?
Purdy'S Marzipan has 56g of carbohydrates per one piece (15g).
Is purdy's marzipan good for tracking nutrition?
Yes. Purdy'S Marzipan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's marzipan in a meal plan?
Use Purdy'S Marzipan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's marzipan and thousands of other foods with the Gram app.