Purdy'S Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Mint contains 495 calories, 3g protein, 58g carbs, and 24g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 3.0g | 6% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.5g | 12% |
| Sugar | 52.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 5.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Purdy’S Mint Good for You?
Purdy’S Mint provides 495 calories per one piece (15g) with 3g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (1556% dv), zinc (818% dv).
Dark chocolate with mint fondant center from Canadian chocolatier
Key Health Benefits of Purdy’S Mint
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purdy’S Mint Nutrition with Gram
Use Gram to log purdy’s mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's mint?
Purdy'S Mint contains 495 calories per one piece (15g).
How much protein is in purdy's mint?
Purdy'S Mint provides 3g of protein per one piece (15g).
How many carbs are in purdy's mint?
Purdy'S Mint has 58g of carbohydrates per one piece (15g).
Is purdy's mint good for tracking nutrition?
Yes. Purdy'S Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's mint in a meal plan?
Use Purdy'S Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's mint and thousands of other foods with the Gram app.