Purdy'S Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Nanaimo contains 525 calories, 4.5g protein, 54g carbs, and 31g fat per one piece (18g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 31.0g | 40% |
| Fiber | 2.5g | 9% |
| Sugar | 46.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 140.0mg | 6% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Purdy’S Nanaimo Good for You?
Purdy’S Nanaimo provides 525 calories per one piece (18g) with 4.5g protein, 54g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), iron (1222% dv), zinc (909% dv).
A Canadian chocolate confection inspired by the classic Nanaimo bar with a coconut-graham base and creamy filling enrobed in milk chocolate.
Key Health Benefits of Purdy’S Nanaimo
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purdy’S Nanaimo Nutrition with Gram
Use Gram to log purdy’s nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's nanaimo?
Purdy'S Nanaimo contains 525 calories per one piece (18g).
How much protein is in purdy's nanaimo?
Purdy'S Nanaimo provides 4.5g of protein per one piece (18g).
How many carbs are in purdy's nanaimo?
Purdy'S Nanaimo has 54g of carbohydrates per one piece (18g).
Is purdy's nanaimo good for tracking nutrition?
Yes. Purdy'S Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's nanaimo in a meal plan?
Use Purdy'S Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's nanaimo and thousands of other foods with the Gram app.