Purdy'S Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Orange contains 495 calories, 3g protein, 59g carbs, and 26g fat per one piece (18g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 3.0g | 6% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 52.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Purdy’S Orange Good for You?
Purdy’S Orange provides 495 calories per one piece (18g) with 3g protein, 59g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), iron (722% dv), zinc (455% dv).
A milk chocolate shell filled with smooth, sweet orange-flavored cream.
Key Health Benefits of Purdy’S Orange
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purdy’S Orange Nutrition with Gram
Use Gram to log purdy’s orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's orange?
Purdy'S Orange contains 495 calories per one piece (18g).
How much protein is in purdy's orange?
Purdy'S Orange provides 3g of protein per one piece (18g).
How many carbs are in purdy's orange?
Purdy'S Orange has 59g of carbohydrates per one piece (18g).
Is purdy's orange good for tracking nutrition?
Yes. Purdy'S Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's orange in a meal plan?
Use Purdy'S Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's orange and thousands of other foods with the Gram app.