Purdy'S Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Peanut contains 545 calories, 11g protein, 44g carbs, and 37g fat per one piece (18g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 11.0g | 22% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 37.0g | 47% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 110.0mg | 5% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Purdy’S Peanut Good for You?
Purdy’S Peanut provides 545 calories per one piece (18g) with 11g protein, 44g carbohydrates, and 37g fat. It is a source of saturated fat (75% dv), iron (1556% dv), zinc (1273% dv).
A milk chocolate piece filled with creamy peanut butter.
Key Health Benefits of Purdy’S Peanut
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Purdy’S Peanut Nutrition with Gram
Use Gram to log purdy’s peanut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's peanut?
Purdy'S Peanut contains 545 calories per one piece (18g).
How much protein is in purdy's peanut?
Purdy'S Peanut provides 11g of protein per one piece (18g).
How many carbs are in purdy's peanut?
Purdy'S Peanut has 44g of carbohydrates per one piece (18g).
Is purdy's peanut good for tracking nutrition?
Yes. Purdy'S Peanut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's peanut in a meal plan?
Use Purdy'S Peanut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's peanut and thousands of other foods with the Gram app.