Purdy'S Raspberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Raspberry contains 498 calories, 4.5g protein, 58g carbs, and 27g fat per one piece (18g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.5g | 9% |
| Sugar | 52.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Purdy’S Raspberry Good for You?
Purdy’S Raspberry provides 498 calories per one piece (18g) with 4.5g protein, 58g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), iron (1389% dv), zinc (1091% dv).
Milk chocolate shell filled with sweet raspberry cream fondant
Key Health Benefits of Purdy’S Raspberry
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purdy’S Raspberry Nutrition with Gram
Use Gram to log purdy’s raspberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's raspberry?
Purdy'S Raspberry contains 498 calories per one piece (18g).
How much protein is in purdy's raspberry?
Purdy'S Raspberry provides 4.5g of protein per one piece (18g).
How many carbs are in purdy's raspberry?
Purdy'S Raspberry has 58g of carbohydrates per one piece (18g).
Is purdy's raspberry good for tracking nutrition?
Yes. Purdy'S Raspberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's raspberry in a meal plan?
Use Purdy'S Raspberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's raspberry and thousands of other foods with the Gram app.