Purdy'S Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Rum contains 525 calories, 4g protein, 42g carbs, and 35g fat per one piece (15g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 35.0g | 45% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 30.0mg | 1% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Purdy’S Rum Good for You?
Purdy’S Rum provides 525 calories per one piece (15g) with 4g protein, 42g carbohydrates, and 35g fat. It is a source of saturated fat (100% dv), iron (1667% dv), zinc (1273% dv).
Dark chocolate ganache truffle infused with rum, coated in cocoa powder
Key Health Benefits of Purdy’S Rum
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Purdy’S Rum Nutrition with Gram
Use Gram to log purdy’s rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's rum?
Purdy'S Rum contains 525 calories per one piece (15g).
How much protein is in purdy's rum?
Purdy'S Rum provides 4g of protein per one piece (15g).
How many carbs are in purdy's rum?
Purdy'S Rum has 42g of carbohydrates per one piece (15g).
Is purdy's rum good for tracking nutrition?
Yes. Purdy'S Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's rum in a meal plan?
Use Purdy'S Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's rum and thousands of other foods with the Gram app.