Purdy'S Salted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Salted contains 510 calories, 5.5g protein, 55g carbs, and 30g fat per one bar (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.0g | 7% |
| Sugar | 48.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 250.0mg | 11% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Purdy’S Salted Good for You?
Purdy’S Salted provides 510 calories per one bar (45g) with 5.5g protein, 55g carbohydrates, and 30g fat. It is a source of saturated fat (85% dv), sodium (11% dv), iron (1556% dv).
Milk chocolate bar with a soft salted caramel filling
Key Health Benefits of Purdy’S Salted
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Purdy’S Salted Nutrition with Gram
Use Gram to log purdy’s salted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's salted?
Purdy'S Salted contains 510 calories per one bar (45g).
How much protein is in purdy's salted?
Purdy'S Salted provides 5.5g of protein per one bar (45g).
How many carbs are in purdy's salted?
Purdy'S Salted has 55g of carbohydrates per one bar (45g).
Is purdy's salted good for tracking nutrition?
Yes. Purdy'S Salted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's salted in a meal plan?
Use Purdy'S Salted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's salted and thousands of other foods with the Gram app.