Purdy'S Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Purdy'S Sweet contains 505 calories, 5.5g protein, 47g carbs, and 36g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 36.0g | 46% |
| Fiber | 6.0g | 21% |
| Sugar | 40.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 5.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Purdy’S Sweet Good for You?
Purdy’S Sweet provides 505 calories per 2 pieces (30g) with 5.5g protein, 47g carbohydrates, and 36g fat. It is a source of saturated fat (90% dv), iron (2111% dv), zinc (1273% dv).
Canadian dark chocolate confection with pecans and caramel
Key Health Benefits of Purdy’S Sweet
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Purdy’S Sweet Nutrition with Gram
Use Gram to log purdy’s sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in purdy's sweet?
Purdy'S Sweet contains 505 calories per 2 pieces (30g).
How much protein is in purdy's sweet?
Purdy'S Sweet provides 5.5g of protein per 2 pieces (30g).
How many carbs are in purdy's sweet?
Purdy'S Sweet has 47g of carbohydrates per 2 pieces (30g).
Is purdy's sweet good for tracking nutrition?
Yes. Purdy'S Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use purdy's sweet in a meal plan?
Use Purdy'S Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track purdy's sweet and thousands of other foods with the Gram app.