Pure Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pure Beef contains 320 calories, 14g protein, 3g carbs, and 28g fat per one sausage (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 750.0mg | 33% |
| Calcium | 15.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pure Beef Good for You?
Pure Beef provides 320 calories per one sausage (85g) with 14g protein, 3g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), sodium (33% dv).
Classic New Zealand beef sausage cooked on a barbecue grill, popular at community fundraisers
Key Health Benefits of Pure Beef
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pure Beef Nutrition with Gram
Use Gram to log pure beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pure beef?
Pure Beef contains 320 calories per one sausage (85g).
How much protein is in pure beef?
Pure Beef provides 14g of protein per one sausage (85g).
How many carbs are in pure beef?
Pure Beef has 3g of carbohydrates per one sausage (85g).
Is pure beef good for tracking nutrition?
Yes. Pure Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pure beef in a meal plan?
Use Pure Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pure beef and thousands of other foods with the Gram app.