Pure Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pure Cream contains 350 calories, 2.3g protein, 2.8g carbs, and 35g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 2.3g | 5% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 35.0g | 45% |
| Sugar | 2.8g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.60mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.25mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 411.0mg | 33% |
Is Pure Cream Good for You?
Pure Cream provides 350 calories per 2 tablespoons (30g) with 2.3g protein, 2.8g carbohydrates, and 35g fat. It is a source of saturated fat (110% dv), cholesterol (37% dv), iron (417% dv).
Dairy cream with approximately 35% milk fat, used in cooking and desserts
Key Health Benefits of Pure Cream
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (33% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pure Cream Nutrition with Gram
Use Gram to log pure cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pure cream?
Pure Cream contains 350 calories per 2 tablespoons (30g).
How much protein is in pure cream?
Pure Cream provides 2.3g of protein per 2 tablespoons (30g).
How many carbs are in pure cream?
Pure Cream has 2.8g of carbohydrates per 2 tablespoons (30g).
Is pure cream good for tracking nutrition?
Yes. Pure Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pure cream in a meal plan?
Use Pure Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pure cream and thousands of other foods with the Gram app.